Episode 110
"Debt is more than just financial debt, but it’s that baggage that we’re carrying around that prevents us from being successful with our finances."
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To learn more about Kristin, tap or click HERE.
To check out Kristin’s practice, Her Therapy Space, and follow along on social, tap for click HERE.
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Sound credits: Levels by Yung Kartz ($HMONEY theme song - intro/outro music)
Edited and produced by Anastasia Barbuzzi, founder and creative director of $HMONEY ($HMONEY Radio).
Episode Summary
Kristin Winchester, creator of the now defunct blog “Debt Free Black Girl,” is a licensed therapist, boundaries coach, speaker, and founder of Her Therapy Space, a mental health and wellness practice in Washington, DC. She’s been featured in Essence, Cosmopolitan, CNN Money, Rolling Out, HuffPost, and several other platforms.
Kristin teaches overwhelmed, high-achieving women how to prioritize their well-being and set healthy boundaries to live more freely and fully as their authentic selves. With over 10 years of experience, Kristin has helped hundreds of people shift their ways of thinking to live a life they once didn’t think was a possibility.
In this episode, we discuss:
The significance of money stories and Kristin’s own
Her transition from personal finance coach to a therapist
Definitions of “baggage” and how it affects our financial behaviours
Accessibility to the wellness industry and what it means to be “well”
The importance of freedom and boundaries
Issues with the aphorism, “time is money”
Why accountability is key to all healing and achieving any of your goals
How we hold ourselves accountable and steps you can take
And so much more.
Also available on Apple Podcasts, Spotify, iHeart Radio, Google Podcasts, Overcast, Castro, Castbox, Podfriend, Pocket Casts & Stitcher.
